SEDER – Programme audio

14,99 €

Le but de ce programme audio est de vous permettre de mieux comprendre & appréhender votre stress et surtout de mettre en place des outils pratiques pour gagner en sérénité.

Pourquoi le nom SEDER ? Cela signifie "serein" en breton, et c'est exactement ce vers quoi je souhaite vous accompagner.

Programme regroupe 6 audios différents :

Audio manger en pleine conscience
Audio scan corporel
Audio moment ressource
Audio sommeil profond
Audio se calmer dans l'urgence
Audio marche en l'extérieur

Chaque audio dispose de son lien de téléchargement

Les audios sont en format mp3

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SEDER – Programme audio

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